Лаборатория здорового питания
Наша Лаборатория поможет:
- Узнать правду о здоровом питании и о том, как пища влияет на здоровье, качество и продолжительность жизни.
- Изучить своё питание и оптимизировать его, чтобы оставаться здоровым и сильным.
- Понять, как организовать своё питание, чтобы предотвратить болезни, связанные с нездоровым питанием.
- Разобраться в гигиенических и психологических особенностях выбора продуктов.
- Мотивировать себя и своих близких сделать выбор в пользу здоровой пищи.
- Расширить горизонт своих привычных кулинарных навыков.
- Убедиться, что здоровое питание – это вкусно, просто и весело.
Проекты:
Модули:
array(100) { ["ID"]=> string(2) "31" ["~ID"]=> string(2) "31" ["TIMESTAMP_X"]=> string(19) "09.03.2023 15:53:30" ["~TIMESTAMP_X"]=> string(19) "09.03.2023 15:53:30" ["IBLOCK_TYPE_ID"]=> string(17) "unrelated_content" ["~IBLOCK_TYPE_ID"]=> string(17) "unrelated_content" ["LID"]=> string(2) "s1" ["~LID"]=> string(2) "s1" ["CODE"]=> string(0) "" ["~CODE"]=> string(0) "" ["API_CODE"]=> NULL ["~API_CODE"]=> NULL ["REST_ON"]=> string(1) "N" ["~REST_ON"]=> string(1) "N" ["NAME"]=> string(56) "Лаборатория здорового питания" ["~NAME"]=> string(56) "Лаборатория здорового питания" ["ACTIVE"]=> string(1) "Y" ["~ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["~SORT"]=> string(3) "500" ["LIST_PAGE_URL"]=> string(52) "#SITE_DIR#/kollegam/laboratoriya-zdorovogo-pitaniya/" ["~LIST_PAGE_URL"]=> string(52) "#SITE_DIR#/kollegam/laboratoriya-zdorovogo-pitaniya/" ["DETAIL_PAGE_URL"]=> string(74) "#SITE_DIR#/kollegam/laboratoriya-zdorovogo-pitaniya/#SECTION_CODE#/#CODE#/" ["~DETAIL_PAGE_URL"]=> string(74) "#SITE_DIR#/kollegam/laboratoriya-zdorovogo-pitaniya/#SECTION_CODE#/#CODE#/" ["SECTION_PAGE_URL"]=> string(67) "#SITE_DIR#/kollegam/laboratoriya-zdorovogo-pitaniya/#SECTION_CODE#/" ["~SECTION_PAGE_URL"]=> string(67) "#SITE_DIR#/kollegam/laboratoriya-zdorovogo-pitaniya/#SECTION_CODE#/" ["CANONICAL_PAGE_URL"]=> string(0) "" ["~CANONICAL_PAGE_URL"]=> string(0) "" ["PICTURE"]=> NULL ["~PICTURE"]=> NULL ["DESCRIPTION"]=> string(0) "" ["~DESCRIPTION"]=> string(0) "" ["DESCRIPTION_TYPE"]=> string(4) "text" ["~DESCRIPTION_TYPE"]=> string(4) "text" ["RSS_TTL"]=> string(2) "24" ["~RSS_TTL"]=> string(2) "24" ["RSS_ACTIVE"]=> string(1) "Y" ["~RSS_ACTIVE"]=> string(1) "Y" ["RSS_FILE_ACTIVE"]=> string(1) "N" ["~RSS_FILE_ACTIVE"]=> string(1) "N" ["RSS_FILE_LIMIT"]=> NULL ["~RSS_FILE_LIMIT"]=> NULL ["RSS_FILE_DAYS"]=> NULL ["~RSS_FILE_DAYS"]=> NULL ["RSS_YANDEX_ACTIVE"]=> string(1) "N" ["~RSS_YANDEX_ACTIVE"]=> string(1) "N" ["XML_ID"]=> NULL ["~XML_ID"]=> NULL ["TMP_ID"]=> string(32) "ab785701be117a636a091aee3dbd1355" ["~TMP_ID"]=> string(32) "ab785701be117a636a091aee3dbd1355" ["INDEX_ELEMENT"]=> string(1) "Y" ["~INDEX_ELEMENT"]=> string(1) "Y" ["INDEX_SECTION"]=> string(1) "Y" ["~INDEX_SECTION"]=> string(1) "Y" ["WORKFLOW"]=> string(1) "N" ["~WORKFLOW"]=> string(1) "N" ["BIZPROC"]=> string(1) "N" ["~BIZPROC"]=> string(1) "N" ["SECTION_CHOOSER"]=> string(1) "L" ["~SECTION_CHOOSER"]=> string(1) "L" ["LIST_MODE"]=> string(0) "" ["~LIST_MODE"]=> string(0) "" ["RIGHTS_MODE"]=> string(1) "S" ["~RIGHTS_MODE"]=> string(1) "S" ["SECTION_PROPERTY"]=> string(1) "N" ["~SECTION_PROPERTY"]=> string(1) "N" ["PROPERTY_INDEX"]=> string(1) "N" ["~PROPERTY_INDEX"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["~VERSION"]=> string(1) "1" ["LAST_CONV_ELEMENT"]=> string(1) "0" ["~LAST_CONV_ELEMENT"]=> string(1) "0" ["SOCNET_GROUP_ID"]=> NULL ["~SOCNET_GROUP_ID"]=> NULL ["EDIT_FILE_BEFORE"]=> string(0) "" ["~EDIT_FILE_BEFORE"]=> string(0) "" ["EDIT_FILE_AFTER"]=> string(0) "" ["~EDIT_FILE_AFTER"]=> string(0) "" ["SECTIONS_NAME"]=> string(14) "Разделы" ["~SECTIONS_NAME"]=> string(14) "Разделы" ["SECTION_NAME"]=> string(12) "Раздел" ["~SECTION_NAME"]=> string(12) "Раздел" ["ELEMENTS_NAME"]=> string(16) "Элементы" ["~ELEMENTS_NAME"]=> string(16) "Элементы" ["ELEMENT_NAME"]=> string(14) "Элемент" ["~ELEMENT_NAME"]=> string(14) "Элемент" ["EXTERNAL_ID"]=> NULL ["~EXTERNAL_ID"]=> NULL ["LANG_DIR"]=> string(1) "/" ["~LANG_DIR"]=> string(1) "/" ["SERVER_NAME"]=> string(0) "" ["~SERVER_NAME"]=> string(0) "" ["USER_HAVE_ACCESS"]=> bool(true) ["SECTION"]=> bool(false) ["ITEMS"]=> array(2) { [0]=> array(47) { ["ID"]=> string(4) "7797" ["~ID"]=> string(4) "7797" ["IBLOCK_ID"]=> string(2) "31" ["~IBLOCK_ID"]=> string(2) "31" ["IBLOCK_SECTION_ID"]=> NULL ["~IBLOCK_SECTION_ID"]=> NULL ["NAME"]=> string(49) "Модуль: «Азбука витаминов»" ["~NAME"]=> string(49) "Модуль: «Азбука витаминов»" ["ACTIVE_FROM"]=> NULL ["~ACTIVE_FROM"]=> NULL ["TIMESTAMP_X"]=> string(19) "05.04.2023 16:41:58" ["~TIMESTAMP_X"]=> string(19) "05.04.2023 16:41:58" ["DETAIL_PAGE_URL"]=> string(59) "/kollegam/laboratoriya-zdorovogo-pitaniya/azbuka-vitaminov/" ["~DETAIL_PAGE_URL"]=> string(59) "/kollegam/laboratoriya-zdorovogo-pitaniya/azbuka-vitaminov/" ["LIST_PAGE_URL"]=> string(42) "/kollegam/laboratoriya-zdorovogo-pitaniya/" ["~LIST_PAGE_URL"]=> string(42) "/kollegam/laboratoriya-zdorovogo-pitaniya/" ["DETAIL_TEXT"]=> string(0) "" ["~DETAIL_TEXT"]=> string(0) "" ["DETAIL_TEXT_TYPE"]=> string(4) "text" ["~DETAIL_TEXT_TYPE"]=> string(4) "text" ["PREVIEW_TEXT"]=> string(229) "Что мы знаем о витаминах и как понять, достаточно ли мы их получаем с пищей? Узнать поможет наша «витаминная азбука»!
" ["~PREVIEW_TEXT"]=> string(229) "
Что мы знаем о витаминах и как понять, достаточно ли мы их получаем с пищей? Узнать поможет наша «витаминная азбука»!
" ["PREVIEW_TEXT_TYPE"]=> string(4) "html" ["~PREVIEW_TEXT_TYPE"]=> string(4) "html" ["PREVIEW_PICTURE"]=> array(20) { ["ID"]=> string(5) "24004" ["TIMESTAMP_X"]=> string(19) "05.04.2023 16:41:58" ["MODULE_ID"]=> string(6) "iblock" ["HEIGHT"]=> string(3) "480" ["WIDTH"]=> string(3) "600" ["FILE_SIZE"]=> string(6) "301810" ["CONTENT_TYPE"]=> string(9) "image/png" ["SUBDIR"]=> string(43) "iblock/5c3/5hbelgonadu6fwvgvyi1aaau08h08fo9" ["FILE_NAME"]=> string(36) "Азбука витаминов2.png" ["ORIGINAL_NAME"]=> string(36) "Азбука витаминов2.png" ["DESCRIPTION"]=> string(0) "" ["HANDLER_ID"]=> NULL ["EXTERNAL_ID"]=> string(32) "bf093ab99ccd3be7ebf8484efe79b710" ["VERSION_ORIGINAL_ID"]=> string(0) "" ["META"]=> string(0) "" ["SRC"]=> string(150) "/upload/iblock/5c3/5hbelgonadu6fwvgvyi1aaau08h08fo9/%D0%90%D0%B7%D0%B1%D1%83%D0%BA%D0%B0%20%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B22.png" ["UNSAFE_SRC"]=> string(88) "/upload/iblock/5c3/5hbelgonadu6fwvgvyi1aaau08h08fo9/Азбука витаминов2.png" ["SAFE_SRC"]=> string(150) "/upload/iblock/5c3/5hbelgonadu6fwvgvyi1aaau08h08fo9/%D0%90%D0%B7%D0%B1%D1%83%D0%BA%D0%B0%20%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B22.png" ["ALT"]=> string(49) "Модуль: «Азбука витаминов»" ["TITLE"]=> string(49) "Модуль: «Азбука витаминов»" } ["~PREVIEW_PICTURE"]=> string(5) "24004" ["LANG_DIR"]=> string(1) "/" ["~LANG_DIR"]=> string(1) "/" ["CODE"]=> string(16) "azbuka-vitaminov" ["~CODE"]=> string(16) "azbuka-vitaminov" ["EXTERNAL_ID"]=> string(4) "7797" ["~EXTERNAL_ID"]=> string(4) "7797" ["IBLOCK_TYPE_ID"]=> string(17) "unrelated_content" ["~IBLOCK_TYPE_ID"]=> string(17) "unrelated_content" ["IBLOCK_CODE"]=> string(0) "" ["~IBLOCK_CODE"]=> string(0) "" ["IBLOCK_EXTERNAL_ID"]=> NULL ["~IBLOCK_EXTERNAL_ID"]=> NULL ["LID"]=> string(2) "s1" ["~LID"]=> string(2) "s1" ["EDIT_LINK"]=> NULL ["DELETE_LINK"]=> NULL ["DISPLAY_ACTIVE_FROM"]=> string(0) "" ["FIELDS"]=> array(0) { } ["PROPERTIES"]=> array(4) { ["TOP_SIDEBAR"]=> array(34) { ["ID"]=> string(3) "122" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(25) "Верх сайдбара" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(11) "TOP_SIDEBAR" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "E" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "4" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(25) "Верх сайдбара" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(0) "" ["PROPERTY_VALUE_ID"]=> NULL ["DESCRIPTION"]=> string(0) "" ["~DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(0) "" } ["HTML_IN_SIDEBAR"]=> array(34) { ["ID"]=> string(3) "123" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(25) "HTML содержимое" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(15) "HTML_IN_SIDEBAR" ["DEFAULT_VALUE"]=> array(2) { ["TEXT"]=> string(0) "" ["TYPE"]=> string(4) "HTML" } ["PROPERTY_TYPE"]=> string(1) "S" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "0" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> string(4) "HTML" ["USER_TYPE_SETTINGS"]=> array(1) { ["height"]=> int(200) } ["HINT"]=> string(0) "" ["~NAME"]=> string(25) "HTML содержимое" ["~DEFAULT_VALUE"]=> array(2) { ["TEXT"]=> string(0) "" ["TYPE"]=> string(4) "HTML" } ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(0) "" ["PROPERTY_VALUE_ID"]=> NULL ["DESCRIPTION"]=> string(0) "" ["~DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(0) "" } ["BOTTOM_SIDEBAR"]=> array(34) { ["ID"]=> string(3) "124" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(23) "Низ сайдбара" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(14) "BOTTOM_SIDEBAR" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "E" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "4" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(23) "Низ сайдбара" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(0) "" ["PROPERTY_VALUE_ID"]=> NULL ["DESCRIPTION"]=> string(0) "" ["~DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(0) "" } ["LEARNING_COURSE_ID"]=> array(34) { ["ID"]=> string(3) "180" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(30) "id учебного курса" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(18) "LEARNING_COURSE_ID" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "N" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "0" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(30) "id учебного курса" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(2) "22" ["PROPERTY_VALUE_ID"]=> string(5) "34254" ["DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(2) "22" ["~DESCRIPTION"]=> string(0) "" } } ["DISPLAY_PROPERTIES"]=> array(1) { ["LEARNING_COURSE_ID"]=> array(35) { ["ID"]=> string(3) "180" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(30) "id учебного курса" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(18) "LEARNING_COURSE_ID" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "N" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "0" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(30) "id учебного курса" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(2) "22" ["PROPERTY_VALUE_ID"]=> string(5) "34254" ["DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(2) "22" ["~DESCRIPTION"]=> string(0) "" ["DISPLAY_VALUE"]=> string(2) "22" } } ["IPROPERTY_VALUES"]=> array(0) { } } [1]=> array(47) { ["ID"]=> string(4) "7631" ["~ID"]=> string(4) "7631" ["IBLOCK_ID"]=> string(2) "31" ["~IBLOCK_ID"]=> string(2) "31" ["IBLOCK_SECTION_ID"]=> NULL ["~IBLOCK_SECTION_ID"]=> NULL ["NAME"]=> string(53) "Модуль: «Дорогой бутерброда»" ["~NAME"]=> string(53) "Модуль: «Дорогой бутерброда»" ["ACTIVE_FROM"]=> NULL ["~ACTIVE_FROM"]=> NULL ["TIMESTAMP_X"]=> string(19) "18.02.2023 17:35:33" ["~TIMESTAMP_X"]=> string(19) "18.02.2023 17:35:33" ["DETAIL_PAGE_URL"]=> string(61) "/kollegam/laboratoriya-zdorovogo-pitaniya/dorogoy-buterbroda/" ["~DETAIL_PAGE_URL"]=> string(61) "/kollegam/laboratoriya-zdorovogo-pitaniya/dorogoy-buterbroda/" ["LIST_PAGE_URL"]=> string(42) "/kollegam/laboratoriya-zdorovogo-pitaniya/" ["~LIST_PAGE_URL"]=> string(42) "/kollegam/laboratoriya-zdorovogo-pitaniya/" ["DETAIL_TEXT"]=> string(0) "" ["~DETAIL_TEXT"]=> string(0) "" ["DETAIL_TEXT_TYPE"]=> string(4) "text" ["~DETAIL_TEXT_TYPE"]=> string(4) "text" ["PREVIEW_TEXT"]=> string(285) "Приглашаем совершить путешествие по пищеварительной системе человека! В этом модуле изучается, что происходит с пищевыми продуктами в организме человека." ["~PREVIEW_TEXT"]=> string(285) "Приглашаем совершить путешествие по пищеварительной системе человека! В этом модуле изучается, что происходит с пищевыми продуктами в организме человека." ["PREVIEW_TEXT_TYPE"]=> string(4) "html" ["~PREVIEW_TEXT_TYPE"]=> string(4) "html" ["PREVIEW_PICTURE"]=> array(20) { ["ID"]=> string(5) "23516" ["TIMESTAMP_X"]=> string(19) "18.02.2023 17:35:33" ["MODULE_ID"]=> string(6) "iblock" ["HEIGHT"]=> string(3) "480" ["WIDTH"]=> string(3) "600" ["FILE_SIZE"]=> string(5) "57843" ["CONTENT_TYPE"]=> string(10) "image/jpeg" ["SUBDIR"]=> string(43) "iblock/bb9/tumm42ithalxauwk3l5goqfhlsexv487" ["FILE_NAME"]=> string(25) "буттерброд1.jpg" ["ORIGINAL_NAME"]=> string(25) "буттерброд1.jpg" ["DESCRIPTION"]=> string(0) "" ["HANDLER_ID"]=> NULL ["EXTERNAL_ID"]=> string(32) "696eee5770fb609541bf29b15a3a9d8d" ["VERSION_ORIGINAL_ID"]=> string(0) "" ["META"]=> string(0) "" ["SRC"]=> string(117) "/upload/iblock/bb9/tumm42ithalxauwk3l5goqfhlsexv487/%D0%B1%D1%83%D1%82%D1%82%D0%B5%D1%80%D0%B1%D1%80%D0%BE%D0%B41.jpg" ["UNSAFE_SRC"]=> string(77) "/upload/iblock/bb9/tumm42ithalxauwk3l5goqfhlsexv487/буттерброд1.jpg" ["SAFE_SRC"]=> string(117) "/upload/iblock/bb9/tumm42ithalxauwk3l5goqfhlsexv487/%D0%B1%D1%83%D1%82%D1%82%D0%B5%D1%80%D0%B1%D1%80%D0%BE%D0%B41.jpg" ["ALT"]=> string(53) "Модуль: «Дорогой бутерброда»" ["TITLE"]=> string(53) "Модуль: «Дорогой бутерброда»" } ["~PREVIEW_PICTURE"]=> string(5) "23516" ["LANG_DIR"]=> string(1) "/" ["~LANG_DIR"]=> string(1) "/" ["CODE"]=> string(18) "dorogoy-buterbroda" ["~CODE"]=> string(18) "dorogoy-buterbroda" ["EXTERNAL_ID"]=> string(4) "7631" ["~EXTERNAL_ID"]=> string(4) "7631" ["IBLOCK_TYPE_ID"]=> string(17) "unrelated_content" ["~IBLOCK_TYPE_ID"]=> string(17) "unrelated_content" ["IBLOCK_CODE"]=> string(0) "" ["~IBLOCK_CODE"]=> string(0) "" ["IBLOCK_EXTERNAL_ID"]=> NULL ["~IBLOCK_EXTERNAL_ID"]=> NULL ["LID"]=> string(2) "s1" ["~LID"]=> string(2) "s1" ["EDIT_LINK"]=> NULL ["DELETE_LINK"]=> NULL ["DISPLAY_ACTIVE_FROM"]=> string(0) "" ["FIELDS"]=> array(0) { } ["PROPERTIES"]=> array(4) { ["TOP_SIDEBAR"]=> array(34) { ["ID"]=> string(3) "122" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(25) "Верх сайдбара" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(11) "TOP_SIDEBAR" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "E" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "4" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(25) "Верх сайдбара" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(0) "" ["PROPERTY_VALUE_ID"]=> NULL ["DESCRIPTION"]=> string(0) "" ["~DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(0) "" } ["HTML_IN_SIDEBAR"]=> array(34) { ["ID"]=> string(3) "123" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(25) "HTML содержимое" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(15) "HTML_IN_SIDEBAR" ["DEFAULT_VALUE"]=> array(2) { ["TEXT"]=> string(0) "" ["TYPE"]=> string(4) "HTML" } ["PROPERTY_TYPE"]=> string(1) "S" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "0" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> string(4) "HTML" ["USER_TYPE_SETTINGS"]=> array(1) { ["height"]=> int(200) } ["HINT"]=> string(0) "" ["~NAME"]=> string(25) "HTML содержимое" ["~DEFAULT_VALUE"]=> array(2) { ["TEXT"]=> string(0) "" ["TYPE"]=> string(4) "HTML" } ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(0) "" ["PROPERTY_VALUE_ID"]=> NULL ["DESCRIPTION"]=> string(0) "" ["~DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(0) "" } ["BOTTOM_SIDEBAR"]=> array(34) { ["ID"]=> string(3) "124" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(23) "Низ сайдбара" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(14) "BOTTOM_SIDEBAR" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "E" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "4" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(23) "Низ сайдбара" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(0) "" ["PROPERTY_VALUE_ID"]=> NULL ["DESCRIPTION"]=> string(0) "" ["~DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(0) "" } ["LEARNING_COURSE_ID"]=> &array(34) { ["ID"]=> string(3) "180" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(30) "id учебного курса" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(18) "LEARNING_COURSE_ID" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "N" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "0" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(30) "id учебного курса" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(2) "10" ["PROPERTY_VALUE_ID"]=> string(5) "33747" ["DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(2) "10" ["~DESCRIPTION"]=> string(0) "" } } ["DISPLAY_PROPERTIES"]=> array(1) { ["LEARNING_COURSE_ID"]=> array(35) { ["ID"]=> string(3) "180" ["IBLOCK_ID"]=> string(2) "31" ["NAME"]=> string(30) "id учебного курса" ["ACTIVE"]=> string(1) "Y" ["SORT"]=> string(3) "500" ["CODE"]=> string(18) "LEARNING_COURSE_ID" ["DEFAULT_VALUE"]=> string(0) "" ["PROPERTY_TYPE"]=> string(1) "N" ["ROW_COUNT"]=> string(1) "1" ["COL_COUNT"]=> string(2) "30" ["LIST_TYPE"]=> string(1) "L" ["MULTIPLE"]=> string(1) "N" ["XML_ID"]=> NULL ["FILE_TYPE"]=> string(0) "" ["MULTIPLE_CNT"]=> string(1) "5" ["LINK_IBLOCK_ID"]=> string(1) "0" ["WITH_DESCRIPTION"]=> string(1) "N" ["SEARCHABLE"]=> string(1) "N" ["FILTRABLE"]=> string(1) "N" ["IS_REQUIRED"]=> string(1) "N" ["VERSION"]=> string(1) "1" ["USER_TYPE"]=> NULL ["USER_TYPE_SETTINGS"]=> bool(false) ["HINT"]=> string(0) "" ["~NAME"]=> string(30) "id учебного курса" ["~DEFAULT_VALUE"]=> string(0) "" ["VALUE_ENUM"]=> NULL ["VALUE_XML_ID"]=> NULL ["VALUE_SORT"]=> NULL ["VALUE"]=> string(2) "10" ["PROPERTY_VALUE_ID"]=> string(5) "33747" ["DESCRIPTION"]=> string(0) "" ["~VALUE"]=> string(2) "10" ["~DESCRIPTION"]=> string(0) "" ["DISPLAY_VALUE"]=> string(2) "10" } } ["IPROPERTY_VALUES"]=> array(0) { } } } ["ELEMENTS"]=> array(2) { [0]=> int(7797) [1]=> int(7631) } ["NAV_STRING"]=> string(0) "" ["NAV_CACHED_DATA"]=> NULL ["NAV_RESULT"]=> object(CIBlockResult)#242 (51) { ["result"]=> object(mysqli_result)#238 (5) { ["current_field"]=> int(0) ["field_count"]=> int(4) ["lengths"]=> NULL ["num_rows"]=> int(2) ["type"]=> int(0) } ["arResult"]=> NULL ["arReplacedAliases"]=> NULL ["arResultAdd"]=> NULL ["bNavStart"]=> bool(false) ["bShowAll"]=> bool(false) ["NavNum"]=> NULL ["NavPageCount"]=> NULL ["NavPageNomer"]=> NULL ["NavPageSize"]=> int(10) ["NavShowAll"]=> NULL ["NavRecordCount"]=> NULL ["bFirstPrintNav"]=> bool(true) ["PAGEN"]=> NULL ["SIZEN"]=> NULL ["SESS_SIZEN"]=> NULL ["SESS_ALL"]=> NULL ["SESS_PAGEN"]=> NULL ["add_anchor"]=> string(0) "" ["bPostNavigation"]=> bool(false) ["bFromArray"]=> bool(false) ["bFromLimited"]=> bool(false) ["sSessInitAdd"]=> string(0) "" ["nPageWindow"]=> int(5) ["nSelectedCount"]=> bool(false) ["arGetNextCache"]=> bool(false) ["bDescPageNumbering"]=> bool(false) ["arUserFields"]=> bool(false) ["usedUserFields"]=> bool(false) ["SqlTraceIndex"]=> bool(false) ["DB"]=> object(CDatabase)#7 (26) { ["DBName"]=> string(6) "dbcgon" ["DBHost"]=> string(9) "localhost" ["DBLogin"]=> string(8) "usercgon" ["DBPassword"]=> string(15) "AG(Fwmi)AtlqNy[" ["db_Conn"]=> object(mysqli)#101 (18) { ["affected_rows"]=> int(0) ["client_info"]=> string(14) "mysqlnd 8.1.12" ["client_version"]=> int(80112) ["connect_errno"]=> int(0) ["connect_error"]=> NULL ["errno"]=> int(0) ["error"]=> string(0) "" ["error_list"]=> array(0) { } ["field_count"]=> int(1) ["host_info"]=> string(25) "Localhost via UNIX socket" ["info"]=> NULL ["insert_id"]=> int(0) ["server_info"]=> string(9) "5.7.39-42" ["server_version"]=> int(50739) ["sqlstate"]=> string(5) "00000" ["protocol_version"]=> int(10) ["thread_id"]=> int(2135020) ["warning_count"]=> int(0) } ["debug"]=> bool(false) ["DebugToFile"]=> NULL ["ShowSqlStat"]=> NULL ["db_Error"]=> string(0) "" ["db_ErrorSQL"]=> NULL ["result"]=> NULL ["type"]=> string(5) "MYSQL" ["column_cache"]=> array(0) { } ["bModuleConnection"]=> NULL ["bNodeConnection"]=> NULL ["node_id"]=> NULL ["obSlave"]=> NULL ["connection":protected]=> object(Bitrix\Main\DB\MysqliConnection)#11 (22) { ["resource":protected]=> object(mysqli)#101 (18) { ["affected_rows"]=> int(0) ["client_info"]=> string(14) "mysqlnd 8.1.12" ["client_version"]=> int(80112) ["connect_errno"]=> int(0) ["connect_error"]=> NULL ["errno"]=> int(0) ["error"]=> string(0) "" ["error_list"]=> array(0) { } ["field_count"]=> int(1) ["host_info"]=> string(25) "Localhost via UNIX socket" ["info"]=> NULL ["insert_id"]=> int(0) ["server_info"]=> string(9) "5.7.39-42" ["server_version"]=> int(50739) ["sqlstate"]=> string(5) "00000" ["protocol_version"]=> int(10) ["thread_id"]=> int(2135020) ["warning_count"]=> int(0) } ["isConnected":protected]=> bool(true) ["configuration":protected]=> array(7) { ["className"]=> string(32) "\Bitrix\Main\DB\MysqliConnection" ["host"]=> string(9) "localhost" ["database"]=> string(6) "dbcgon" ["login"]=> string(8) "usercgon" ["password"]=> string(15) "AG(Fwmi)AtlqNy[" ["options"]=> float(2) ["include_after_connected"]=> string(86) "/home/bitrix/ext_www/cgon.rospotrebnadzor.ru/bitrix/php_interface/after_connect_d7.php" } ["sqlHelper":protected]=> object(Bitrix\Main\DB\MysqliSqlHelper)#65 (2) { ["connection":protected]=> *RECURSION* ["idCache":protected]=> array(82) { ["main_site"]=> string(11) "`main_site`" ["LID"]=> string(5) "`LID`" ["SORT"]=> string(6) "`SORT`" ["DEF"]=> string(5) "`DEF`" ["ACTIVE"]=> string(8) "`ACTIVE`" ["NAME"]=> string(6) "`NAME`" ["DIR"]=> string(5) "`DIR`" ["LANGUAGE_ID"]=> string(13) "`LANGUAGE_ID`" ["DOC_ROOT"]=> string(10) "`DOC_ROOT`" ["DOMAIN_LIMITED"]=> string(16) "`DOMAIN_LIMITED`" ["SERVER_NAME"]=> string(13) "`SERVER_NAME`" ["SITE_NAME"]=> string(11) "`SITE_NAME`" ["EMAIL"]=> string(7) "`EMAIL`" ["CULTURE_ID"]=> string(12) "`CULTURE_ID`" ["b_lang"]=> string(8) "`b_lang`" ["main_site_domain"]=> string(18) "`main_site_domain`" ["LD_LID"]=> string(8) "`LD_LID`" ["DOMAIN"]=> string(8) "`DOMAIN`" ["LD_DOMAIN"]=> string(11) "`LD_DOMAIN`" ["b_lang_domain"]=> string(15) "`b_lang_domain`" ["main_localization_language"]=> string(28) "`main_localization_language`" ["CODE"]=> string(6) "`CODE`" ["b_language"]=> string(12) "`b_language`" ["main_localization_culture"]=> string(27) "`main_localization_culture`" ["ID"]=> string(4) "`ID`" ["FORMAT_DATE"]=> string(13) "`FORMAT_DATE`" ["FORMAT_DATETIME"]=> string(17) "`FORMAT_DATETIME`" ["FORMAT_NAME"]=> string(13) "`FORMAT_NAME`" ["WEEK_START"]=> string(12) "`WEEK_START`" ["CHARSET"]=> string(9) "`CHARSET`" ["DIRECTION"]=> string(11) "`DIRECTION`" ["SHORT_DATE_FORMAT"]=> string(19) "`SHORT_DATE_FORMAT`" ["MEDIUM_DATE_FORMAT"]=> string(20) "`MEDIUM_DATE_FORMAT`" ["LONG_DATE_FORMAT"]=> string(18) "`LONG_DATE_FORMAT`" ["FULL_DATE_FORMAT"]=> string(18) "`FULL_DATE_FORMAT`" ["DAY_MONTH_FORMAT"]=> string(18) "`DAY_MONTH_FORMAT`" ["DAY_SHORT_MONTH_FORMAT"]=> string(24) "`DAY_SHORT_MONTH_FORMAT`" ["DAY_OF_WEEK_MONTH_FORMAT"]=> string(26) "`DAY_OF_WEEK_MONTH_FORMAT`" ["SHORT_DAY_OF_WEEK_MONTH_FORMAT"]=> string(32) "`SHORT_DAY_OF_WEEK_MONTH_FORMAT`" ["SHORT_DAY_OF_WEEK_SHORT_MONTH_FORMAT"]=> string(38) "`SHORT_DAY_OF_WEEK_SHORT_MONTH_FORMAT`" ["SHORT_TIME_FORMAT"]=> string(19) "`SHORT_TIME_FORMAT`" ["LONG_TIME_FORMAT"]=> string(18) "`LONG_TIME_FORMAT`" ["AM_VALUE"]=> string(10) "`AM_VALUE`" ["PM_VALUE"]=> string(10) "`PM_VALUE`" ["NUMBER_THOUSANDS_SEPARATOR"]=> string(28) "`NUMBER_THOUSANDS_SEPARATOR`" ["NUMBER_DECIMAL_SEPARATOR"]=> string(26) "`NUMBER_DECIMAL_SEPARATOR`" ["NUMBER_DECIMALS"]=> string(17) "`NUMBER_DECIMALS`" ["b_culture"]=> string(11) "`b_culture`" ["CONDITION"]=> string(11) "`CONDITION`" ["socialservices_ap"]=> string(19) "`socialservices_ap`" ["TIMESTAMP_X"]=> string(13) "`TIMESTAMP_X`" ["USER_ID"]=> string(9) "`USER_ID`" ["ENDPOINT"]=> string(10) "`ENDPOINT`" ["LOGIN"]=> string(7) "`LOGIN`" ["PASSWORD"]=> string(10) "`PASSWORD`" ["LAST_AUTHORIZE"]=> string(16) "`LAST_AUTHORIZE`" ["SETTINGS"]=> string(10) "`SETTINGS`" ["b_socialservices_ap"]=> string(21) "`b_socialservices_ap`" ["iblock_property"]=> string(17) "`iblock_property`" ["IBLOCK_ID"]=> string(11) "`IBLOCK_ID`" ["DEFAULT_VALUE"]=> string(15) "`DEFAULT_VALUE`" ["PROPERTY_TYPE"]=> string(15) "`PROPERTY_TYPE`" ["ROW_COUNT"]=> string(11) "`ROW_COUNT`" ["COL_COUNT"]=> string(11) "`COL_COUNT`" ["LIST_TYPE"]=> string(11) "`LIST_TYPE`" ["MULTIPLE"]=> string(10) "`MULTIPLE`" ["XML_ID"]=> string(8) "`XML_ID`" ["FILE_TYPE"]=> string(11) "`FILE_TYPE`" ["MULTIPLE_CNT"]=> string(14) "`MULTIPLE_CNT`" ["LINK_IBLOCK_ID"]=> string(16) "`LINK_IBLOCK_ID`" ["WITH_DESCRIPTION"]=> string(18) "`WITH_DESCRIPTION`" ["SEARCHABLE"]=> string(12) "`SEARCHABLE`" ["FILTRABLE"]=> string(11) "`FILTRABLE`" ["IS_REQUIRED"]=> string(13) "`IS_REQUIRED`" ["VERSION"]=> string(9) "`VERSION`" ["USER_TYPE"]=> string(11) "`USER_TYPE`" ["USER_TYPE_SETTINGS"]=> string(20) "`USER_TYPE_SETTINGS`" ["HINT"]=> string(6) "`HINT`" ["b_iblock_property"]=> string(19) "`b_iblock_property`" ["UALIAS_0"]=> string(10) "`UALIAS_0`" ["iblock_inherited_property"]=> string(27) "`iblock_inherited_property`" ["b_iblock_iproperty"]=> string(20) "`b_iblock_iproperty`" } } ["sqlTracker":protected]=> NULL ["trackSql":protected]=> bool(false) ["version":protected]=> NULL ["versionExpress":protected]=> NULL ["host":protected]=> string(9) "localhost" ["database":protected]=> string(6) "dbcgon" ["login":protected]=> string(8) "usercgon" ["password":protected]=> string(15) "AG(Fwmi)AtlqNy[" ["initCommand":protected]=> string(0) "" ["options":protected]=> int(2) ["nodeId":protected]=> int(0) ["utf8mb4":protected]=> array(0) { } ["tableColumnsCache":protected]=> array(0) { } ["lastQueryResult":protected]=> object(mysqli_result)#339 (5) { ["current_field"]=> int(0) ["field_count"]=> int(1) ["lengths"]=> NULL ["num_rows"]=> int(0) ["type"]=> int(0) } ["queryExecutingEnabled":protected]=> bool(true) ["disabledQueryExecutingDump":protected]=> NULL ["engine":protected]=> string(0) "" ["transactionLevel":protected]=> int(0) } ["cntQuery"]=> int(0) ["timeQuery"]=> int(0) ["arQueryDebug"]=> array(0) { } ["sqlTracker"]=> NULL ["version"]=> NULL ["escL"]=> string(1) "`" ["escR"]=> string(1) "`" ["alias_length"]=> int(256) } ["NavRecordCountChangeDisable"]=> bool(false) ["is_filtered"]=> bool(false) ["nStartPage"]=> int(1) ["nEndPage"]=> NULL ["resultObject"]=> NULL ["arIBlockMultProps"]=> array(0) { } ["arIBlockConvProps"]=> array(0) { } ["arIBlockAllProps"]=> array(0) { } ["arIBlockNumProps"]=> array(0) { } ["arIBlockLongProps"]=> array(0) { } ["nInitialSize"]=> NULL ["table_id"]=> NULL ["strDetailUrl"]=> bool(false) ["strSectionUrl"]=> bool(false) ["strListUrl"]=> bool(false) ["arSectionContext"]=> bool(false) ["bIBlockSection"]=> bool(false) ["nameTemplate"]=> string(0) "" ["_LAST_IBLOCK_ID"]=> string(0) "" ["_FILTER_IBLOCK_ID"]=> array(1) { [31]=> bool(true) } } ["NAV_PARAM"]=> array(0) { } }

Что мы знаем о витаминах и как понять, достаточно ли мы их получаем с пищей? Узнать поможет наша «витаминная азбука»!

Приглашаем совершить путешествие по пищеварительной системе человека! В этом модуле изучается, что происходит с пищевыми продуктами в организме человека.